I’m all about clarity which is why all my training is on Strava, and my race reports are here. So, for the sake of clarity, here are my race and training goals for the 2020 season.

The swim goals will fall the quickest I think. It’s my strongest of the 3 (historically) so has been neglected in order to mane big gains on the bike.

Top 6 at Gdynia Ironman 70.3 (If it goes ahead)
[ ] Sub 4:05

Top 10 Berko Half Marathon
[x] Sub 80:xx

Training Goals

Run:

[ ] 4:45 Mile
[ ] 15:xx 5K
[ ] 32:xx 10K
[x] 75:xx Half Marathon
[ ] 2500km for the year

Bike:
[ ] FTP 5w/KG
[ ] FTP 370w
[ ] 10 metric centuries (indoor or outdoor)
[ ] 3 imperial centuries
[x] 1 hour on TT Bars
[x] 1.5 hours on TT Bars
[x] 2 hours on TT bars

Swim:
[ ] Swim more
[x] 10 X 100 off 1:30 holding 1:20
[ ] 10 X 100 off 1:30 holding 1:15
[ ] 20 X 100 off 1:30 holding 1:15
[ ] 20 X 100 off 1:30 holding 1:10
[ ] 1500m in <21
[ ] 4000m session
[ ] 5000m session
[ ] 6000m session