How to train for an ultra marathon

  • PAIN or “pain”…what is the difference?

    Well, for one one definitely hurts more than the other. Also, one is in capslock and the other is lowercase…poor joke I know. Seriously though, this is one of the biggest questions when it comes to exercise. Am I injured or is this normal soreness? Or, in my case, is this the AS acting up…

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  • Witness The Fitness

    I am fitter than ever. Simple enough. I am faster, stronger, fitter, heart rate is lower, weight is dropping. I mean, in layman’s terms, this is the best shape I have been in (not talking aesthetically). I took this weekend to do a reconnaissance run of the course I will be running come November for…

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Max Poplawski